Wild salmon is clearly the best source of omega-3s. According to a study published in the American Journal of Clinical Nutrition, researchers investigated the fat content of various wild and farm-raised fish, including salmon. As the Dutch researchers reported, "The ratio of n-3 to n-6 polyunsaturates [i.e., the ratio of omega-3s to omega-6s] was significantly lower in cultured than in wild fish. Hunted fish are a better source of n-3 polyunsaturates [omega-3s] than are cultured fish.
"I hope I've persuaded you to do yourself a favor, and eat more wild fish!"Randy Hartnell
To order Seafood click Here! Next Holiday: For ordering advice click Here! To review Shopping Cart click Here!